You Need Rest, Here’s How
Daily life can drag you down; the to-do lists seem to be never-ending. It begs the question, were we made to be so busy? And if...
Feeling Overwhelmed by Life Right Now?
Are you struggling with fear, anxiety, or feeling overwhelmed?Fr. Mark-Mary Ames reflects on what it means to truly surrender o...
What stone needs to be rolled away in your life?
This year during Lent, I read the book First Belong to God: On Retreat with Pope Francis. Written in 2024 by Austen Ivereigh, t...
The Science Behind Being Good at Leisure
Not all leisure is created equal—some of it feels good in the moment (pleasure) but leaves you depleted afterward. Other forms ...
How Jesus Carried Me Through Relationship Anxiety
The past few years had been somewhat internally turbulent, as I navigated the rough waters of deep relationship anxiety. In gen...
The Promise and Peril of Social Media
Few phenomena have ushered in a greater sea change in mass communication and human relations than social media. What at once al...
Our internal monologue’s lies — and how to get honest
Our internal “conversation” is broken, muddled by lies and half-truths. St. Augustine has the answer to the problem. Last week ...
A little-known French nun’s 6 steps to fight busyness and stress
When you get rid of extra stress, lasting inner peace becomes attainable.When someone asked me, “How are you doing?” a few year...
Getting My Heart to Believe My Head
There is a scene in the emotional movie, “Good Will Hunting”, where Will is laid back against a wooden desk and his therapist l...
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